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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 158.12 Kab | Copies Available |
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Tell us what you thought about Mindfulness for beginners
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Title Statement | Mindfulness for beginners: reclaiming the present moment--and your life / Jon Kabat-Zinn. |
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Author | Kabat-Zinn, Jon |
Publication | Boulder, Colo.: Sounds True, 2012. |
Extent of Item | xii, 166 p. + |
ISBN | 1604076585 (ha., s.r.) 9781604076585 (ha., s.r.) |
Other Number | 2337915 |
General Notes | Accompanying CD contains five guided mindfulness meditations. |
Bibliography | Includes bibliographical references (p. 157-163). |
Subjects & Genres | |
By Topic | Meditation |
Awareness |