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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 613 Fra | Copies Available |
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Title Statement | Eat, move, think: the path to a healthier, stronger, happier you / Shaun Francis. |
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Author | Francis, Shaun |
Publication | Toronto, Ontario: Simon & Schuster Canada,2018. |
Edition | Simon & Schuster Canada edition. |
Extent of Item | xiii, 207 pages |
ISBN | 1501157817 9781501157813 |
Other Number | 3338120 |
Summary | "The CEO of Medcan gives insight into a tried-and-true framework for personal health by focusing on the three most important factors in maintaining a healthy lifestyle: diet and nutrition (eat), physical activity (move) and mental health (think)"--Provided by publisher. |
Subjects & Genres | |
By Topic | Health |
Nutrition | |
Physical fitness | |
Mental health |