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Title Statement | The mindful twenty-something: life skills to handle stress-- & everything else / Holly B. Rogers, MD. |
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Author | Rogers, Holly B |
Publication | Oakland, CA: New Harbinger Publications, Inc.,[2016]©2016 |
Extent of Item | vi, 186 pages |
ISBN | 1626254893 (pbk.) 9781626254893 (pbk.) |
Other Number | 2983812 |
General Notes | "Based on the popular Koru mindfulness program"--Cover. |
Bibliography | Includes bibliographical references. |
Subjects & Genres | |
By Topic | Mindfulness (Psychology) |
Stress management | |
Meditation | |
Young adults--Conduct of life | |
Young adults--Life skills guides |