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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 152.33 Woo | On loan until: 08/May/24 |
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Title Statement | Good habits, bad habits: the science of making positive changes that stick / Wendy Wood. |
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Author | Wood, Wendy, 1954 June 17- |
Publication | New York: Farrar, Straus and Giroux,2019.© 2019 |
Edition | First edition. |
Extent of Item | viii, 303 pages |
ISBN | 1250159075 9781250159076 |
Other Number | 3624653 |
Contents | How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index. |
Bibliography | Includes bibliographical references and index. |
Subjects & Genres | |
By Topic | Habit |