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Title Statement | Yoga for better sleep: ancient wisdom meets modern science / Mark Stephens ; foreword by Sally Kempton. |
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Author | Stephens, Mark, 1958- |
Publication | Berkeley, California: North Atlantic Books,[2019]©2019 |
Extent of Item | xxvii, 339 pages |
ISBN | 1623173639 (pbk.) 9781623173630 (pbk.) |
Other Number | 3567661 |
Bibliography | Includes bibliographical references and index. |
Subjects & Genres | |
By Topic | Sleep disorders--Alternative treatment |
Hatha yoga | |
Mind and body |