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Central Branch | Non 612.022 Har | Copies Available |
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Summary & Details
Full Record Details Table
Title Statement | The 4 season solution: the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig. |
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Alternative Title(s) | The four season solution |
Author | Hartwig, Dallas |
Publication | New York: Atria Books,2020. |
Edition | First Atria Books hardcover edition. |
Extent of Item | xxviii, 257 pages |
ISBN | 1982115157 9781982115159 |
Other Number | 3714507 |
Bibliography | Includes bibliographical references and index. |
Summary | "New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--Provided by publisher. |
Subjects & Genres | |
By Topic | Biological rhythms |
Cycles | |
Self-care, Health |