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Title Statement | The little book of game changers: 50 healthy habits for managing stress & anxiety / Jessica Cording. |
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Author | Cording, Jessica |
Publication | Hoboken, NJ: Viva Editions,[2020]©2020 |
Edition | First edition. |
Extent of Item | xxii, 308 pages |
ISBN | 163228068X (pbk.) 9781632280688 (pbk.) |
Other Number | 3723050 |
Bibliography | Includes bibliographical references and Internet addresses. |
Summary | Short, non-nonsense advice for those trying to make healthy choices in regards to eating, sleep, energy levels, and exercise. |
Subjects & Genres | |
By Topic | Stress management |
Health behavior | |
Self-care, Health |