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Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 613.7046 Hob | On loan until: 25/Apr/24 |
2 |
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Summary & Details
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Title Statement | Strong, calm and free: a modern guide to yoga, meditation and mindful living / Nicola Jane Hobbs ; illustrations, Ann-Kathrin Hochmuth. |
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Author | Hobbs, Nicola Jane |
Additional Contributors | Hochmuth, Ann-Kathrin |
Publication | London: Green Tree,2021. |
Extent of Item | 191 pages |
ISBN | 9781472979773 (pbk.) 147297977X (pbk.) |
Other Number | 3877283 |
Contents | Introduction -- Wisdom -- Practice -- Explore. |
Bibliography | Includes bibliographical references (pages 186-188) and index. |
Summary | "Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect wayto begin or enrich your yoga and meditation practice and help you live more mindfully in daily life"--Provided by publisher. |
Subjects & Genres | |
By Topic | Mindfulness (Psychology) |
Meditation | |
Hatha yoga |