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Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.794 Mor | Copies Available |
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Full Record Details Table
Title Statement | Wake up to sleep: 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams / Charlie Morley. |
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Author | Morley, Charlie |
Publication | ©2021Carlsbad, California: Hay House,[2021] |
Extent of Item | xxv, 259 pages |
ISBN | 9781401963217 (pbk.) 1401963218 (pbk.) |
Other Number | 4190981 |
Bibliography | Includes bibliographical references and Internet addresses. |
Subjects & Genres | |
By Topic | Lucid dreams |
Breathing exercises--Therapeutic use | |
Mindfulness (Psychology) | |
Stress management | |
Sleep disorders | |
Sleep |