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healing the shame-fueled relationship between what you eat and how you feel
Will Cole
Gretchen Lidicker
the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
find your food triggers and reset your system
Eve Adamson
Rachael Cole
Melissa Crowton
the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation