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Availability Label | Location | Shelfmark | Availability | Reservations |
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Pittsburgh Branch | Teen Non 155.519 Ric | Copies Available |
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Title Statement | Zen teen: 40 ways to stay calm when life gets stressful / Tanya Carroll Richardson. |
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Author | Richardson, Tanya Carroll, 1974- |
Publication | New York, NY: Seal Press,2018. |
Edition | First edition. |
Extent of Item | xvi, 212 pages |
ISBN | 1580057829 (pbk.) 9781580057820 (pbk.) |
Other Number | 3393340 |
Contents | What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet. |
Subjects & Genres | |
By Topic | Awareness |
Self-consciousness (Awareness) | |
Resilience (Personality trait) in adolescence |