Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 616.8584 Wil | On loan until: 02/May/24 |
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Title Statement | The gift of recovery: 52 mindful ways to live joyfully beyond addiction / Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT. |
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Author | Williams, Rebecca E.(Rebecca Edith) |
Additional Contributors | Kraft, Julie S |
Publication | Oakland, California: New Harbinger Publications, Inc.,[2018]©2018 |
Extent of Item | viii, 237 pages ; |
ISBN | 1684030706 (pbk.) 9781684030705 (pbk.) |
Other Number | 3267100 |
Bibliography | Includes bibliographical references. |
Summary | "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover. |
Subjects & Genres | |
By Topic | Compulsive behavior--Treatment |
Compulsive behavior--Patients--Rehabilitation | |
Mindfulness-based cognitive therapy | |
Mindfulness (Psychology) |