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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 641.5637 Hob | Copies Available |
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Full Record Details Table
Title Statement | Fear-free food: how to ditch dieting and fall back in love with food / Nicola Jane Hobbs. |
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Author | Hobbs, Nicola Jane |
Publication | London: Green Tea,2018. |
Extent of Item | 208 pages |
ISBN | 9781472950178 (pbk.) 1472950178 (pbk.) |
Other Number | 3231984 |
Bibliography | Includes bibliographical references and index. |
Summary | Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating. |
Subjects & Genres | |
By Topic | Cookbooks |
Self-care, Health | |
Nutrition--Psychological aspects | |
Food habits--Psychological aspects | |
Cooking (Natural foods) |