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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 613.25 Smi | Copies Available |
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Sydenham Branch | Non 613.25 Smi | On loan until: 13/May/24 |
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Title Statement | Mind over weight: curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith. |
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Author | Smith, Ian, 1969- |
Publication | ©2020New York: St. Martin's Press,2020. |
Extent of Item | xi, 220 pages ; |
ISBN | 9781250244802 1250244803 |
Other Number | 3681876 |
General Notes | Includes index. |
Contents | Unlock your motivation -- Genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food. |
Summary | While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! |
Subjects & Genres | |
By Topic | Motivation (Psychology) |
Weight loss--Psychological aspects |