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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 612.68 DiN | On loan until: 01/May/24 |
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Title Statement | The longevity solution: rediscovering centuries-old secrets to a healthy, long life / Dr. James DiNicolantonio & Dr. Jason Fung. |
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Author | DiNicolantonio, James |
Additional Contributors | Fung, Jason |
Publication | Las Vegas [Nevada]: Victory Belt Publishing,2019. |
Extent of Item | 256 pages |
ISBN | 1628603798 (pbk.) 9781628603798 (pbk.) |
Other Number | 3621796 |
Contents | Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging. |
Bibliography | Includes bibliographical references and index. |
Subjects & Genres | |
By Topic | Longevity |
Self-care, Health | |
Nutrition | |
Diet |