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Title Statement | Move: how the new science of body movement can set your mind free / Caroline Williams. |
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Author | Williams, Caroline, 1975- |
Publication | ©2021Toronto: Hanover Square Press,2022. |
Extent of Item | 256 pages ; |
ISBN | 1335914048 9781335914040 |
Other Number | 4008496 |
General Notes | Includes bibliographical references (pages 221-239) and index. Originally published as: Move! : the new science of body over mind. London : Profile Books, 2021. |
Summary | A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity. |
Subjects & Genres | |
By Topic | Exercise |
Mind and body | |
Exercise--Psychological aspects | |
Physical fitness |