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Availability Label | Location | Shelfmark | Availability | Reservations |
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Pittsburgh Branch | Non 613.7046 Ste | On loan until: 10/May/24 |
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Title Statement | One simple thing: a new look at the science of yoga and how it can transform your life / Eddie Stern ; foreword by Deepak Chopra. |
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Author | Stern, Eddie, 1967- |
Publication | New York: North Point Press,2019. |
Edition | First edition. |
Extent of Item | xiii, 303 pages |
ISBN | 0865478392 9780865478398 |
Other Number | 3474121 |
Contents | What is yoga? -- The eight limbs -- Breathing into movement -- The seat of awareness -- Where is my mind? -- Who am i? -- The first two limbs -- Internal energy -- Breath as spirit -- Tips on practice -- The nervous system, east and west. |
Bibliography | Includes bibliographical references. |
Subjects & Genres | |
By Topic | Yoga |
Mind and body |