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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 613.7 Yan | Copies Available |
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Title Statement | Tai chi qigong: the internal foundation of tai chi chuan / Dr. Yang, Jwing-Ming. |
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Author | Yang, Jwing-Ming, 1946-eauthor |
Additional Contributors | Yang, Jwing-Ming,1946- |
Publication | Wolfeboro, NH: YMAA Publication Center, 2013. |
Edition | 3rd edition. |
Extent of Item | xiv, 170 pages |
ISBN | 9781594392689 1594392684 |
General Notes | Previous editions (1988 and 1997) issued under title: The essence of taiji qigong: the internal foundation of taijiquan. |
Bibliography | Includes bibliographical references (pages 159-162) and index. |
Summary | Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--Publisher. |
Subjects & Genres | |
By Topic | Qi gong |
Tai chi | |
Qi (Chinese philosophy) | |
Medicine, Chinese | |
Mind and body |