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Title Statement | Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone. |
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Alternative Title(s) | HWPO: hard work pays off |
Author | Fraser, Mat |
Additional Contributors | Regone, David |
Moniz, Sammy | |
Mestel, Spenser | |
Publication | ©2021New York: Rodale,[2021] |
Edition | First edition. |
Extent of Item | x, 308 pages |
ISBN | 9780593233757 (pbk.) 0593233751 (pbk.) |
Other Number | 4181821 |
Contents | Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary. |
Summary | Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies. |
Subjects & Genres | |
By Topic | Physical fitness |
Exercise | |
By Name | Fraser, Mat |
CrossFit Games--Anecdotes |