Review by GEORGE R WARBURTON
Well worth the read.
Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 158.1 Smi | At another location |
10 | |
Isabel Turner Branch | Non 158.1 Smi | On loan until: 18/Apr/24 |
9 | |
Pittsburgh Branch | Non 158.1 Smi | Missing |
0 | |
Pittsburgh Branch | Non 158.1 Smi | Reserved |
10 | |
Pittsburgh Branch | Non 158.1 Smi | On loan until: 28/Mar/24 |
9 | |
Sharbot Lake Branch | Non 158.1 Smi | On loan until: 18/Apr/24 |
9 |
Tell us what you thought about Why has nobody told me this before?
Well worth the read.
Title Statement | Why has nobody told me this before?: everyday tools for life's ups & downs / Dr Julie Smith. |
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Author | Smith, Julie |
Publication | New York: HarperOne,2022. |
Extent of Item | ix, 351 pages |
ISBN | 9780063227934 (hardcover) |
Other Number | pr06565067 |
Bibliography | Includes bibliographical references and index. |
Summary | A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. |
Subjects & Genres | |
By Topic | Adjustment (Psychology) |
Life skills | |
Psychology | |
Self-help techniques |