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Title Statement | Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD. |
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Author | Stoddard, Jill A |
Publication | Oakland, CA: New Harbinger Publications,[2019]©2019 |
Extent of Item | 190 pages |
ISBN | 1684034418 (pbk.) 9781684034413 (pbk.) |
Other Number | 3624718 |
Bibliography | Includes bibliographical references. |
Summary | Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily. |
Subjects & Genres | |
By Topic | Anxiety in women |
Anxiety | |
Worry | |
Behavior therapy | |
Women--Psychology |