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This is without a doubt the best ever work out dvd out there. If you are looking for "Serious" results that requires a committment of just 20 minutes of your day this is it!
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Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Calvin Park Branch | DVD 613.712 Thirt | Copies Available |
0 |
Comments and Reviews
Summary & Details
Full Record Details Table
| Title Statement | 30 day shred [DVD] / ExerciseTV ; Dragonfly Productions ; produced and directed by Andrea Ambandos. |
|---|---|
| Alternative Title(s) | Thirty day shred |
| Additional Contributors | Ambandos, Andrea |
| Michaels, Jillian | |
| Publication | Santa Monica, Calif.: [Toronto]: Lions Gate Entertainment ;distributed in Canada by Maple Pictures, c2007. |
| Extent of Item | 1 videodisc (ca. 60 min.) |
| ISBN | (v.r.) |
| Standard Number (UPC, etc.) | 057373200117 |
| Other Number | 1889279 |
| General Notes | DVD. Disc label title. Standard version. |
| Performance Credits | Presented by: Jillian Michaels. |
| Audience & Ratings | Not rated. |
| Languages | Closed-captioned for the hearing impaired. |
| System Details | DVD, Dolby digital 2.0. |
| Terms of Use | For home use only. |
| Summary | A workout program that combines strength, cardio and abs to burn calories for a dramatic 30-day weight loss. Includes three complete 20-minute workouts which progress by level of intensity. |
| Subjects & Genres | |
| By Topic | Exercise |
| Muscle strength | |
| Cardiovascular fitness | |
| Abdominal exercises | |
| Weight loss | |
| Instructional videos | |
| Films for the hearing impaired | |
