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Summary & Details
Full Record Details Table
| Title Statement | The wellness remodel: a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman. |
|---|---|
| Author | Anstead, Christina, 1983- |
| Additional Contributors | Clark, Cara |
| Holtzman, Rachel | |
| Publication | New York, NY: Harper Wave,[2020]©2020 |
| Edition | First edition. |
| Extent of Item | 310 pages |
| ISBN | 0062961446 9780062961440 |
| Other Number | 3731029 |
| General Notes | Includes index. |
| Summary | The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. |
| Subjects & Genres | |
| By Topic | Women--Health and hygiene |
| Health | |
| Nutrition | |
| Exercise | |
| Cooking (Natural foods) | |
| Low-fat diet--Recipes | |
| Low-calorie diet--Recipes | |
| Well-being | |
