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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Central Branch | Teen Non 305.2355 Cia | Copies Available |
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Summary & Details
Full Record Details Table
| Title Statement | Your life, your way: skills to help teens gain perspective, manage emotions, and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall. |
|---|---|
| Series | Instant help book for teens |
| Author | Ciarrochi, Joseph |
| Additional Contributors | Hayes, Louise L |
| Hall, Katharine | |
| Publication | Oakland, CA: Instant Help,[2020]©2020 |
| Extent of Item | 155 pages |
| ISBN | 1684034655 (pbk.) 9781684034659 (pbk.) |
| Other Number | 3838783 |
| General Notes | "Based on the popular DNA-V model"--Provided by publisher. |
| Summary | "Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher. |
| Subjects & Genres | |
| By Topic | Youth--Life skills guides |
| Youth--Mental health | |
| Emotions in adolescence | |
