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Cover Image of Nourish
  • Non-fiction
  • 2020

Nourish

the definitive plant-based nutrition guide for families

Reshma Shah, (1964-)

Brenda Davis, (1959-)

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"While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood-from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating"--Provided by publisher.

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Subject

  • Vegetarianism--Health aspects
  • Nutrition
  • Vegetarian children
  • Children--Nutrition
  • Cooking (Vegetables)
  • Availability
  • Comments & Reviews
  • Summary & Details

Availability

Availability Label Location Shelfmark Availability Reservations
On loan until: 09/Mar/21 Pittsburgh Branch Non 613.262 Sha
On loan until: 09/Mar/21
1
Copies Available Sharbot Lake Branch Non 613.262 Sha
Copies Available
1

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Summary & Details

Full Record Details Table

Title Statement Nourish: the definitive plant-based nutrition guide for families / Reshma Shah, MD, MPH, and Brenda Davis, RD ; foreword by David L. Katz, MD, MPH.
Author Shah, Reshma, 1964-
Additional Contributors Davis, Brenda,1959-
Publication Boca Raton, Florida: Health Communications, Inc.,[2020]©2020
Extent of Item xvi, 431 pages
ISBN 0757323626 (pbk.)
9780757323621 (pbk.)
Other Number 3849460
General Notes "With tips & recipes for bringing health, joy, & connection to your dinner table"--Cover.
Includes recipes.
Bibliography Includes bibliographical references and index.
Summary "While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood-from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating"--Provided by publisher.
Subjects & Genres
By Topic Vegetarianism--Health aspects
Nutrition
Vegetarian children
Children--Nutrition
Cooking (Vegetables)
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