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Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Central Branch | Non 616.0472 Wol | On loan until: 28/May/25 |
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Summary & Details
Full Record Details Table
| Title Statement | Outsmart your pain: mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf, MD, PhD ; foreword by Daniel J. Siegel, MD. |
|---|---|
| Author | Wolf, Christiane |
| Publication | ©2021New York: Experiment,[2021] |
| Extent of Item | xv, 221 pages |
| ISBN | 1615197214 9781615197217 |
| Other Number | 3828109 |
| Bibliography | Includes bibliographical references. |
| Summary | "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--Provided by publisher. |
| Subjects & Genres | |
| By Topic | Awareness |
| Mindfulness-based cognitive therapy | |
| Meditation--Therapeutic use | |
| Chronic pain--Psychological aspects | |
| Chronic pain | |
