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Summary & Details
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Title Statement | A perfectionist's guide to not being perfect / Bonnie Zucker. |
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Author | Zucker, Bonnie, 1974- |
Publication | ©2022Washington, DC: Magination Press,[2022] |
Extent of Item | vii, 240 pages |
ISBN | 9781433837036 143383703X |
Other Number | 4411344 |
Audience & Ratings | Grades 10-12 Ages 13-18 |
Contents | What is Perfectionism & Why Change it? -- A Successful Life -- Picture Perfect: Social Media -- Perfectionism & Body Image -- Treating Perfectionism with Cognitive-behavioral therapy -- Challenging Perfectionistic Thinking -- Decision-Making, Flexibility, & Comfort Zones -- Challenging Perfectionistic Behavior -- Making Mistakes, Failing, & Life Lessons -- Relaxing the Body: Mastering Self-Care -- Stress Management & Balanced Living. |
Bibliography | Includes bibliographical references and index. |
Summary | "Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are, not for what they accomplish"--Provided by publisher. |
Subjects & Genres | |
By Topic | Cognitive therapy for teenagers |
Body image in adolescence | |
Perfectionism (Personality trait) |