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Cover Image of Body on fire anti-inflammatory cookbook
  • Non-fiction
  • 2022

Body on fire anti-inflammatory cookbook

your guide to eating plant foods that fight disease

Monica Aggarwal

Jyothi Rao

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This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite.

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Availability Label Location Shelfmark Availability Reservations
At another location Calvin Park Branch Non 641.5631 Agg
At another location
 16
On loan until: 23/Oct/23 Calvin Park Branch Non 641.5631 Agg
On loan until: 23/Oct/23
 15
On loan until: 24/Oct/23 Central Branch Non 641.5631 Agg
On loan until: 24/Oct/23
 15
At another location Isabel Turner Branch Non 641.5631 Agg
At another location
 16
On loan until: 20/Oct/23 Isabel Turner Branch Non 641.5636 Agg
On loan until: 20/Oct/23
 15

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Summary & Details

Full Record Details Table

Title Statement Body on fire anti-inflammatory cookbook: your guide to eating plant foods that fight disease / Monica Aggarwal, MD ; Jyothi Rao, MD.
Author Aggarwal, Monica
Additional Contributors Rao, Jyothi
Publication Summertown, TN: Book Publishing Company,[2022]©2022
Extent of Item viii, 167 pages
ISBN 9781570674075 (trade paperback)
Other Number pr06647978
General Notes Includes index.
Contents Understanding inflammation --Managing inflammation with food --Essential vitamins and minerals --Macronutrients --The effects of food on sleep, exercise, and outlook --Let's begin! --Summary --Morning delights --Soups and sandwiches --Side dishes --Salads and dressings --Dips, spreads, sauces, snacks, and extras --Satisfying main dishes --Special occasion treats.
Summary This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite.
Subjects & Genres
By Topic Anti-inflammatory agents
Inflammation--Recipes--Diet therapy
Vegetarian cooking
By Genre Cookbooks
Recipes
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