Attention hijacked

using mindfulness to reclaim your brain from tech

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.

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Subjects & Genres
Title Statement	Attention hijacked: using mindfulness to reclaim your brain from tech / Erica B. Marcus.
Author	Marcus, Erica B
Publication	©2022Minneapolis: Zest Books ,[2022]
Extent of Item	200 pages
ISBN	9781728404677 (lib. bdg.) 1728404673 (lib. bdg.)
Other Number	4399152
Audience & Ratings	Grades 7-9 Ages 13-18
Contents	I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Bibliography	Includes bibliographical references and index.
Summary	"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
By Topic	Technology--Psychological aspects
	Mindfulness (Psychology)
	Attention
	Distraction (Psychology)