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Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.71 Sta | On loan until: 19/Feb/25 |
2 | |
Pittsburgh Branch | Non 613.71 Sta | On loan until: 12/Feb/25 |
2 |
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Summary & Details
Full Record Details Table
Title Statement | Built to move: the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. |
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Author | Starrett, Kelly |
Additional Contributors | Starrett, Juliet |
Publication | New York: Alfred A. Knopf,2023. |
Extent of Item | xi, 318 pages |
ISBN | 9780593534809 (hardcover) |
Other Number | pr06896341 |
General Notes | "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
Contents | Getting up and down off the floor --Breathe easy --Extend your hips --Walk this way --Future-proof your neck and shoulders --Eat like you're going to live forever --Squat! --Find your balance --Create a movement-rich environment --Unleash your superpower: sleep --24-hour duty cycle and 21-day built to move challenge --Never do nothing : The case for exercise. |
Bibliography | Includes bibliographical references and index. |
Summary | "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- |
Subjects & Genres | |
By Topic | Exercise |
Movement education | |
Self-care, Health |