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Cover Image of Everything fat loss
  • Non-fiction
  • 2023
  • First edition.

Everything fat loss

the definitive no bullsh*t guide

Ben Carpenter

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Here are some cold, hard facts: It is estimated that half of all adults are attempting to lose weight at least once per year; Losing fat is the most sought-after goal in the fitness industry; Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years; Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run; Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.

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Title Statement Everything fat loss: the definitive no bullsh*t guide / Ben Carpenter.
Author Carpenter, Ben
Publication [Place of publication not identified]: Benjamin David Cocayne Carpenter,2023.
Edition First edition.
Extent of Item 435 pages ;
ISBN 9798987505908 (trade paperback)
Other Number pr07200724
Contents Why do you want to lose body fat? --Don't people just need more willpower? --The fundamental concepts of weight loss --Food quality vs food quantity --How quickly will I lose weight? --What difference does exercise make? --How difficult is maintaining long-term weight loss? --What diet will work for me? --What is the best meal frequency? --Sugar : the truth behind the controversy --Alcohol : The cost-to-benefit ratio --Cheat meals, refeeds and diet breaks --Can keeping track keep you on track? The science of self-monitoring --What else can affect weight loss?
Bibliography Includes bibliographical references and index.
Summary Here are some cold, hard facts: It is estimated that half of all adults are attempting to lose weight at least once per year; Losing fat is the most sought-after goal in the fitness industry; Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years; Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run; Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
Subjects & Genres
By Topic Exercise
Natural foods
Nutrition
Physical fitness
Self-care, Health
Weight loss
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