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Title Statement | Moving on doesn't mean letting go: a modern guide to navigating loss / Gina Moffa, LCSW. |
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Alternative Title(s) | Moving on does not mean letting go |
Author | Moffa, Gina |
Publication | New York: Balance,2023. |
Edition | First edition. |
Extent of Item | x, 254 pages ; |
ISBN | 9781538740668 (hardcover) |
Other Number | pr07095909 |
Bibliography | Includes bibliographical references (pages 253-254). |
Summary | "Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward -- perfect for readers of Grief day by day and It's OK that you're not OK. Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even on doesn't mean letting go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of loss -- one that aims to shift the pain of your grief even when things feel unpredictable and overwhelming. Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each person's process while guiding readers to: Navigate the initial shock of the "griefall"; process all forms of loss -- from loved ones to pets, miscarriage, divorce, and more; get in touch with their needs, feelings, and boundaries; recognize their unique grief rhythm; connect mind and body through somatic exercises and self-reflections Gina gives readers permission to grieve authentically -- with none of the toxic positivity that bypasses the possibility of true healing and transformation -- because you don't have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole"-- |
Subjects & Genres | |
By Topic | Bereavement |
Grief | |
Loss (Psychology) |