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Arden Branch | Non 641.302 Cru | Copies Available |
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| Title Statement | The power five: a cookbook : essential foods for optimum health / Michael Crupain, M.D., M.P.H. |
|---|---|
| Author | Crupain, Michael |
| Publication | Washington, DC: National Geographic,[2023]©2023 |
| Extent of Item | 270 pages |
| ISBN | 9781426222412 (hardcover) |
| Other Number | pr07208145 |
| Contents | Introduction: a delicious, healthy cookbook. Can you do that? --Part one. The power five --Why five? --Sourcing ingredients --Turning the timetables --Part two. Eat more --The fruits & vegetables --The beans --The grains --The fish --The nuts & seeds --Part three. Eat less --The meats --The sweets --Part four. Power plan your meals --The power plan --Epilogue: connect with the power. |
| Bibliography | Includes bibliographical references and index. |
| Summary | You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, Michael Crupain provides 75 recipes that put focus on the five foods-whole grains, seafood, nuts and seeds, beans, and fruits and vegetables-that keeping you living your best life, without sacrificing flavour or favourites. |
| Subjects & Genres | |
| By Topic | Cooking (Natural foods) |
| Diet | |
| Health | |
| Natural foods | |
| Nutrition | |
| By Genre | Cookbooks |
| Recipes | |
