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| Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 616.89 Hei | On loan until: 23/May/25 |
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| Title Statement | The art of feeling better: how I heal my mental health (and you can too) / Matilda Heindow. |
|---|---|
| Author | Heindow, Matilda |
| Publication | London: Vermilion, an imprint of Ebury Publishing,2023. |
| Extent of Item | 192 pages |
| ISBN | 9781785044090 (hardcover) |
| Other Number | pr07259007 |
| Contents | 'Is there something wrong with me?' (No) --'Will I ever get better?' (Yes!) --Your mental health toolkit --The road to recovery --You can thrive, not just survive. |
| Summary | Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In 'The Art of Feeling Better', Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools, and ways of thinking that really helped. |
| Subjects & Genres | |
| By Topic | Mental health |
| Self-care, Health | |
