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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Cloyne Branch | Non 613.2024796 Dan | Copies Available |
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Summary & Details
Full Record Details Table
| Title Statement | The vegan athlete's nutrition handbook: the essential guide for plant-based performance / Nichole Dandrea-Russert, MS, RDN. |
|---|---|
| Author | Dandrea-Russert, Nichole |
| Publication | [Place of publication not identified]: Hatherleigh Press,[2023]©2023 |
| Extent of Item | xvi, 239 pages ; |
| ISBN | 9781578269044 (trade paperback) |
| Other Number | pr06217153 |
| Bibliography | Includes bibliographical references. |
| Summary | The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health. The Vegan Athlete is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor). |
| Subjects & Genres | |
| By Topic | Athletes--Nutrition |
| Vegan cooking | |
| Veganism | |
| Vegans | |
| By Genre | Recipes |
