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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Central Branch | Teen Non 155.9042 Tom | Copies Available |
0 |
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Hartington Branch | Teen Non 155.9042 Tom | Copies Available |
0 |
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Pittsburgh Branch | Teen Non 155.9042 Tom | Copies Available |
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Summary & Details
Full Record Details Table
| Title Statement | Stress less: a teen's guide to a calm chill life / Michael A. Tompkins. |
|---|---|
| Author | Tompkins, Michael A |
| Publication | Washington, DC: Magination Press,[2023]©2023 |
| Extent of Item | x, 300 pages |
| ISBN | 9781433837043 (hardcover) |
| Other Number | pr07104941 |
| Audience & Ratings | 013-018. Grades 10-12. |
| Contents | Stress basics --Stress and you --School and work stress --Performance and test stress --Family and friend stress --Dating and relationship stress --Media and technology stress --Health and hormone stress --Thriving. |
| Bibliography | Includes bibliographical references (pages 275-277) and index. |
| Summary | "Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"-- |
| Subjects & Genres | |
| By Topic | Stress in adolescence--Juvenile literature |
| Stress management for teenagers--Juvenile literature | |
