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Cover Image of Sink into sleep
  • Non-fiction
  • 2021
  • Second edition.

Sink into sleep

a step-by-step guide for reversing insomnia

Judith R. Davidson

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This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend.

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Availability

Availability Label Location Shelfmark Availability Reservations
On loan until: 04/Jun/25 Central Branch Non 616.84982 Dav
On loan until: 04/Jun/25
 1
On loan until: 26/May/25 Pittsburgh Branch Non 616.84982 Dav
On loan until: 26/May/25
 1
Reserved Cataraqui Centre Non 616.84982 Dav
Reserved
 1

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Summary & Details

Full Record Details Table

Title Statement Sink into sleep: a step-by-step guide for reversing insomnia Judith R. Davidson, PhD, CPsych.
Author Davidson, Judith R.(Judith Rutherford)
Publication New York, NY: Demos Health, an imprint of Springer Publishing Company, LLC,[2021]
Edition Second edition.
Extent of Item xv, 212 pages
ISBN 9780826148155
Bibliography Includes bibliographical references and index.
Summary This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend.
Subjects & Genres
By Topic Insomnia--Treatment
Sleep disorders--Treatment
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