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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 | Calvin Park Branch | Non 613.7182 Esm | At another location | 4 |
| Calvin Park Branch | Non 613.7182 Esm | On loan until: 13/Jun/25 | 3 |
 | Sharbot Lake Branch | Non 613.7182 Esm | Copies Available | 3 |
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| Title Statement | The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White. |
|---|---|
| Author | Esmonde-White, Miranda |
| Publication | New York: Simon Element,2023. |
| Edition | First Simon Element hardcover edition. |
| Extent of Item | xiv, 459 pages |
| ISBN | 9781668000168 (hardcover) |
| Other Number | pr06737965 |
| General Notes | "The official manual for the Essentrics technique"--Cover. |
| Contents | Introduction: What is Essentrics? --The balanced body --Redefining stretching --The musculoskeletal trifecta --The poor posture epidemic --Neuromuscular techniques --Getting started --The warm-up --The Essentrics sequences --Essentrics routines for every day --Essentrics for targeted training --Essentrics routines for sports --Essentrics routines for the workplace --Essentrics routines for chronic pain --Essentrics routine for better posture --Afterword. |
| Bibliography | Includes bibliographical references (pages 439-441) and index. |
| Summary | "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- |
| Subjects & Genres | |
| By Topic | Exercise |
| Physical fitness | |
| Stretching exercises | |
| By Genre | Self-help publications |
