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Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.7046 Lar | In transit |
6 | |
Pittsburgh Branch | Non 613.7046 Lar | On loan until: 15/May/24 |
5 |
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Summary & Details
Full Record Details Table
Title Statement | Yoga life: habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin. |
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Author | Larkin, Brett |
Publication | New York: Balance,2023. |
Edition | First edition. |
Extent of Item | xx, 281 pages |
ISBN | 9781538726099 (trade paperback) |
Other Number | pr07225063 |
Contents | Introduction : there's a new kind of yoga in town --Part I. Yoga habits for a happier you --Yoga is awareness --How to live your yoga --Design your yoga style --Part II. Assemble your yoga ritual --Sit --Warm up --Move --Stretch --Meditate --Your life is a yoga studio --Yoga adaptations guide --Yoga for anxiety, stress, and overwhelm --Yoga for menstruation --Yoga for injury recovery --Yoga for weight loss --Yoga for beginners --Yoga for pregnancy --Yoga for menopause and healthy aging --Yoga poses, breathwork, meditations, and habits. |
Bibliography | Includes bibliographical references. |
Summary | "Award-winning instructor ... Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul ... A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"-- |
Subjects & Genres | |
By Topic | Hatha yoga--Health aspects |
Hatha yoga--Psychological aspects | |
Hatha yoga--Therapeutic use | |
Mind and body |