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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Teen Non 306.73 Zie | Copies Available |
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| Title Statement | The teen breakup survival guide: skills to help you deal with intense emotions, cultivate self-love & come back with confidence / Lenora M. Ziegler, LCSW. |
|---|---|
| Series | Instant help solutions |
| Author | Ziegler, Lenora M |
| Publication | Oakland, CA: Instant Help Books,[2024]©2024 |
| Extent of Item | 136 pages |
| ISBN | 9781648483325 (trade paperback) |
| Other Number | pr07635332 |
| Bibliography | Includes bibliographical references. |
| Summary | Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. 'The Teen Breakup Survival Guide' walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills--so they can navigate breakups with self-love, understanding, and confidence. |
| Subjects & Genres | |
| By Topic | Dating (Social customs)--Juvenile literature |
| Interpersonal relations--Juvenile literature | |
| Separation (Psychology)--Juvenile literature | |
| By Genre | Self-help publications |
