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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Parham Branch | Non 613.710846 Kno | In transit |
4 |
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Pittsburgh Branch | Non 613.710846 Kno | On loan until: 13/May/25 |
3 |
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Summary & Details
Full Record Details Table
| Title Statement | The strength training bible for seniors: the ultimate fitness guide for the rest of your life / Dr. Karl Knopf. |
|---|---|
| Author | Knopf, Karl G |
| Publication | Berkeley, CA: Velopress, an imprint of Ulysses Press,[2024]©2024 |
| Extent of Item | 383 pages |
| ISBN | 9781646047475 (trade paperback) |
| Other Number | pr07647401 |
| General Notes | "Customizable workouts for any age to stay strong, active, and healthy"--Cover. Includes index. |
| Summary | Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training -- whether in your core, arms, legs or back -- is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. |
| Subjects & Genres | |
| By Topic | Exercise for older people |
| Muscle strength | |
| Physical fitness for older people | |
| Weight training | |
