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Cover Image of Training for two
  • Non-fiction
  • 2024

Training for two

safe and smart prenatal exercises for a smoother pregnancy, easier birth, and healthier newborn

Gina Conley

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"In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises."--

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Title Statement Training for two: safe and smart prenatal exercises for a smoother pregnancy, easier birth, and healthier newborn / Gina Conley.
Author Conley, Gina
Publication Beverly, MA: Fair Winds Press,2024.
Extent of Item 192 pages
ISBN 9780760387542 (trade paperback)
Other Number pr07636494
Bibliography Includes bibliographical references and index.
Summary "In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises."--
Subjects & Genres
By Topic Exercise for pregnant women
  • On the Shelf at the Cloyne Branch On the Shelf at the Cloyne Branch
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