Atomic focus
harness the power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state
"To harness your full potential, in business, sport, performance and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or, you'll achieve some level of success, only to burn out trying. Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life. Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back."--
