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Cover Image of Bodyweight workouts for beginners
  • Non-fiction
  • 2024
  • First American edition.

Bodyweight workouts for beginners

Sean Bartram

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Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.

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On loan until: 21/May/25 Cloyne Branch Non 613.71 Bar
On loan until: 21/May/25
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On loan until: 22/May/25 Hartington Branch Non 613.71 Bar
On loan until: 22/May/25
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Summary & Details

Full Record Details Table

Title Statement Bodyweight workouts for beginners / Sean Bartram.
Author Bartram, Sean
Publication New York: DK Publishing,2024.
Edition First American edition.
Extent of Item 207 pages
ISBN 9780744092493 (trade paperback)
Other Number pr07288704
General Notes "60 gym-free exercises & 30 workout routines for anyone anywhere"--Cover.
"Updated and reprinted from 'High intensity interval training for women' and 'Bodyweight workouts for men'"--Title page verso.
Includes index.
Summary Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects & Genres
By Topic Aerobic exercises
Exercise
Interval training
Physical fitness
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