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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Central Branch | Non 616.85882 Nef | On loan until: 05/May/25 |
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Summary & Details
Full Record Details Table
| Title Statement | Self-care for autistic people: 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff. |
|---|---|
| Alternative Title(s) | One hundred plus ways to recharge, de-stress, and unmask! |
| Author | Neff, Megan Anna, 1984- |
| Publication | New York: Adams Media,2024. |
| Edition | First Adams Media hardcover edition. |
| Extent of Item | 192 pages ; |
| ISBN | 9781507221938 (hardcover) |
| Other Number | pr07316386 |
| General Notes | Includes index. |
| Summary | "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care -- without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- |
| Subjects & Genres | |
| By Topic | Autism spectrum disorders |
| Autistic people | |
| Mental health | |
| Self-care, Health | |
