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Cover Image of Everything anxiety ever told you is a lie
  • Junior Non-fiction
  • 2024

Everything anxiety ever told you is a lie

(*well, almost everything!)

Toni Lindsay

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This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances. Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose. Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.

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Availability Label Location Shelfmark Availability Reservations
Copies Available Calvin Park Branch Teen Non 616.8522 Lin
Copies Available
 0
On loan until: 05/May/25 Pittsburgh Branch Teen Non 616.8522 Lin
On loan until: 05/May/25
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Summary & Details

Full Record Details Table

Title Statement Everything anxiety ever told you is a lie: (*well, almost everything!) / Dr Toni Lindsay.
Author Lindsay, Toni
Publication Chatswood, NSW, Australia: Exisle Publishing,2024.
Extent of Item 167 pages
ISBN 9781922539991 (hardcover)
Other Number pr07343647
Bibliography Includes bibliographical references and index.
Summary This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances. Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose. Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.
Subjects & Genres
By Topic Anxiety disorders--Juvenile literature--Treatment
Anxiety in adolescence--Juvenile literature
Anxiety--Juvenile literature--Treatment
  • On the Shelf at the Calvin Park Branch On the Shelf at the Calvin Park Branch
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