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Cover Image of The GLP-1 diet cookbook
  • Non-fiction
  • 2025
  • First Adams Media trade paperback edition.

The GLP-1 diet cookbook

150 nutritious, protein-packed recipes to support weight loss, maintain muscle, and help you feel your best!

Marie Feldman

Jodi Dalyai

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"When starting your GLP-1 journey, you'll notice a distinct decrease in appetite -- but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy ... even with a small meal. From breakfast to dinner, try recipes like: Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast; a nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal; Apple Almond Energy Bites that are the perfect energy-boosting snack; and many more! Complete with six weeks' worth of meal plans, this cookbook has everything you need. Whether you're just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!"--

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Title Statement The GLP-1 diet cookbook: 150 nutritious, protein-packed recipes to support weight loss, maintain muscle, and help you feel your best! / Marie Feldman and Jodi Dalyai.
Author Feldman, Marie
Additional Contributors Dalyai, Jodi
Publication Stoughton, MA: Adams Media,2025.
Edition First Adams Media trade paperback edition.
Extent of Item 239 pages
ISBN 9781507224052 (trade paperback)
Other Number pr07919275
General Notes "Includes six weekly meal plans"--Cover.
"The ultimate cookbook companion for semaglutide, tirzepatide, and more, including Mounjaro, Ozempic, Wegovy, and Zepbound"--Cover.
Includes index.
Summary "When starting your GLP-1 journey, you'll notice a distinct decrease in appetite -- but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy ... even with a small meal. From breakfast to dinner, try recipes like: Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast; a nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal; Apple Almond Energy Bites that are the perfect energy-boosting snack; and many more! Complete with six weeks' worth of meal plans, this cookbook has everything you need. Whether you're just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!"--
Subjects & Genres
By Topic Appetite depressants
Glucagon-like peptide 1
Weight loss
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