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Full Record Details Table
| Title Statement | Power to the pelvis: improve your pelvic floor for better digestive, urinary, reproductive and sexual health / Alicia Jeffrey-Thomas. |
|---|---|
| Author | Jeffrey-Thomas, Alicia |
| Publication | Salem, MA: Page Street Publishing,2025. |
| Extent of Item | 192 pages |
| ISBN | 9798890031884 (trade paperback) |
| Other Number | pr07661005 |
| General Notes | Includes index. |
| Summary | The pelvic floor is often overlooked, misunderstood or even considered taboo -- so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body. |
| Subjects & Genres | |
| By Topic | Exercise for women |
| Pelvic floor | |
| Pelvis | |
| Self-care, Health | |
| Urinary incontinence--Exercise therapy | |
| Women--Health and hygiene | |
