Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Calvin Park Branch | Non 613.192 Hof | On Order |
0 |
Comments and Reviews
Patron Comments and Reviews
Tell us what you thought about Secrets of the Icewomen
Summary & Details
Full Record Details Table
| Title Statement | Secrets of the Icewomen: the power of cold and breathwork to balance hormones, bolster health, and unlock inner potential / Isabelle Hof and Laura Hof. |
|---|---|
| Author | Hof, Isabelle |
| Additional Contributors | Hof, Laura |
| Publication | New York: Harper,[2025]©2025 |
| Edition | First edition. |
| Extent of Item | xi, 254 pages ; |
| ISBN | 9780063391604 (hardcover) |
| Other Number | pr07814522 |
| Bibliography | Includes bibliographical references and index. |
| Summary | "Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women."-- |
| Subjects & Genres | |
| By Topic | Breathing exercises--Therapeutic use |
| Cold--Physiological effect | |
| Cold--Therapeutic use | |
| Mind and body | |
| Mindfulness (Psychology) | |
| Self-actualization (Psychology) in women | |
| Women--Health and hygiene | |
| By Name | Hof, Wim,1959- |
