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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 613.71 Hil | On Order |
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Summary & Details
Full Record Details Table
| Title Statement | I know i should exercise, but...: 44 reasons we don't move and how to get over them / by Diana Hill, Ph.D. and Katy Bowman, M.S. |
|---|---|
| Author | Hill, Diana |
| Additional Contributors | Bowman, Katy |
| Publication | Sequim, WA: Uphill Books,2025. |
| Edition | First edition. |
| Extent of Item | 239 pages |
| ISBN | 9781943370313 (trade paperback) |
| Other Number | pr07741491 |
| General Notes | Includes index. |
| Summary | "An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"-- |
| Subjects & Genres | |
| By Topic | Acceptance and commitment therapy |
| Body image | |
| Exercise--Psychological aspects | |
| Motivation (Psychology) | |
| Movement education | |
| Physical fitness--Psychological aspects | |
| Self-care, Health--Psychological aspects | |
| By Genre | Self-help publications |
